Frank's Story“It gives you some great tools to choose which foods to eat and the tools to control your weight loss. Plus the coach they assign you at the beginning of the program is great!”
- Frank, Age 68 | lost 30lbs
Watch Frank's Story ►
Get the health you need to live the life you want.
The VLM program has helped thousands of GEHA members like you reach a healthy weight and reduce the risk of developing diseases like Type 2 diabetes. It works because it is simple and easy to follow.
People succeed with VLM.
DoryAge 63 / Lost 8 pounds
"New Year, New Life! This program came at the right time for me. I have never weighed so much in my life and I knew I had to make changes and turn things around. I've stuck to it and appreciate the support from my coach. I'm not finished with my weight loss or the program. Changes I am making I am making for life! Thanks so much VLM."
LindaAge 69 / Lost 48 pounds
“I found that this program was very user-friendly and informative. Unlike other diets, it doesn’t cost anything, only your time and awareness of what is causing your weight problem. It helps you understand what a proper serving is and it shows you exactly how much exercise you are getting. I found it the best and easiest diet.”
GordyAge 63 / Lost 68 pounds
“I firmly believe that VLM is saving my life. I am using 20% of the insulin I used when I started VLM. I am no longer using a cane to get around. I can even get down on the floor to play with my grandkids. VLM has been a Godsend and I look forward to seeing it through until I have reached my goals. Thank you, Coach Tina and VLM.”
JamesAge 67 / Lost 68 pounds
“VLM probably saved my life. I was overweight and didn’t eat correctly, had diabetes and high blood pressure. I committed myself to VLM, learned how to eat and how much I had to exercise to lose weight. My coach was very helpful with her feedback and encouragement. Be committed to VLM and your life will change for the better.”
Here's how it works.
- to learn useful and valuable skills related to nutrition, exercise, and overcoming obstacles to help you reach your health goals.
- weekly communication, support and progress notes from a VLM coach.
- online tracking tools that help you record your weight, dietary intake and exercise including graphs that illustrate your weight loss and physical activity accomplishments.
- results: you will eat better, exercise more, lose weight and improve your overall health for the long term.